JA27 SYSTEM PROGRAMS

 
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ONLINE TRAINING

If you purchase a full payment plan one time, you will get a 10% discount on any purchase (Prices based on CAD conversion)

FITNESS

  • Initial Consultation- Individual assessment

  • Strength building, Fat loss, cutting and lean muscle building  

  • Pliability, Mobility and Pilates technique work

  • 4 week blocks (every 4 weeks redeveloped)- Facebook closed group post support

  • Facebook weekly group live video session 

  • 1 on 1 check in every 2 weeks

  • Progress Pictures

FITNESS FULL PROGRAM

8 Weeks

$400

12 Week

$600

16 Week

$800

 

FITNESS MONTHLY

Per Month

$200


NUTRITION

  • (Calories/Macro)- Each meal specialized, macros counted & tailored per wk.

  • Food exchange list and E-book. General healthy eating guidelines as per government recommendations

NUTRITION FULL PROGRAM

8 Week

$120

12 Week

$180

16 Week

$240

 

NUTRITION MONTHLY

Per Month

$60


MIND & BODY

  • Phone/Txt support 24/7

  • Motivation

  • Guarantee- Follow everything and if you don’t see results money back

MIND & BODY FULL PROGRAM

8 Week

$160

12 Week

$240

16 Week

$320

 

MIND & BODY MONTHLY

Per Month

$60


Special 1-on-1 live session

  • 1 time every week, 1-hour live video workout session

1-ON-1 LIVE SESSION FULL PROGRAM

8 Week

$100

12 Week

$150

16 Week

$200

 
 

face-to-face training

face-to-face training

  • Initial Consultation- Individual assessment

  • Strength building, Fat loss, cutting and lean muscle building  

  • Pliability, Mobility and Pilates technique work

  • 4 week blocks (every 4 weeks redeveloped)- Facebook closed group post support

  • Facebook weekly group live video session 

  • 1 on 1 check in every 2 weeks

  • Progress Pictures

FITNESS FULL PROGRAM

1 Session

$70/hr

6+ Sessions

$60/hr

12+ Sessions

$55/hr

 

*Same rates for in home personal training at a location that is best for you! (Currently only available in the Winnipeg area)


athletes package

Specifically tailored to each individual athlete’s need and designed for athletes looking to take their
game to the next level on and off the field. Yes! off the field, its about feeling good even when you are
done playing. This program is design to make you faster, quick, flexible in all range and pliable/Injury
free. The focus is “Strength in Length” I specifically design this program that has taken me to
professional rankings. Program is also design to build lean muscle while losing fat and to prepare you
mental and physically for the upcoming season and in life

$45 Per MontH